Positive Thinking: Everything you have always known about positive thinking but were afraid to put into practice

Positive Thinking: Everything you have always known about positive thinking but were afraid to put into practice
Vera Peiffer

Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yelling ‘what social life?’ and are feeling stressed by all your commitments, this book is for you.These complaints are all too common in today's world of uncertainty and tension, and it's time we learned to take responsibility for ourselves.Vera Peiffer's no-nonsense and thoroughly practical bestseller Positive Thinking has already helped thousands to take control of their own lives. You too can discover that there really are no limits to what you can achieve. In her characteristic punchy style, Vera Peiffer shows you how to:set up a personal success programme• overcome stress at work and home• make new friends and be a more loving and responsive spouse• pinpoint how stress, worry and other confidence zappers develop• tackle the symptoms of an unhealthy lifestyle• mobilize your subconscious through self-hypnosis and visualization

positivethinking

Everything you have always known about positive thinking but were afraid to put into practice

Vera Peiffer

Dedication (#ulink_2769b413-492d-5361-99b7-ba347e0dd1a6)

For Nada and Ljuba

Contents

Cover (#u356c333a-cbf8-5023-9983-0be27fd03319)

Title Page (#uf1a3eae6-843e-55eb-b787-b86ed1c12e14)

Dedication (#u1e310b8a-3263-5579-b17b-3f4399232303)

Foreword – Please Do Not Read (#u03e17ab9-a8ad-50c0-bb12-26acf006e0f8)

PART 1: (#u22b44355-c36a-5433-a1e8-39675ec5f818)

Chapter 1: Mind over matter: The Pendulum Experiment (#ua20ec115-87a4-5d26-867a-23a95e8dc9ab)

Chapter 2: The subconscious mind (#u441416fd-fdf4-52bf-a91f-62d786cd0b10)

Chapter 3: What is positive thinking? (#u6bdf7c87-7190-59ad-a2d6-c4830887e15c)

PART 2: (#uddd433dc-3b8a-5e04-bb87-79a8830dae1a)

Chapter 4: What is on your mind? (#uc92d3629-d62c-5067-9c53-56f14fa83d6c)

Chapter 5: Getting in touch with your subconscious mind (#ub186c30e-872b-5e25-b524-fb53fa8d1b28)

Chapter 6: Setting up your personal success programme (#u78b339e6-3078-5655-8bd2-52c14f828246)

Chapter 7: Some personality traits and their strategies (#u97ad680a-4b08-5880-93d8-488c2c420246)

PART 3: (#u6727b81d-3dc7-566b-baa0-e116234ea796)

Chapter 8: How to use this part of the book (#uef072517-46db-5d5a-ad97-b7d1b0336cc4)

Chapter 9: Communication (#uc6445c89-4faf-563c-a26d-429475feaaf9)

Chapter 10: Stress (#litres_trial_promo)

Chapter 11: Worrying and remorse (#litres_trial_promo)

Chapter 12: Loneliness (#litres_trial_promo)

Chapter 13: Illness (#litres_trial_promo)

Chapter 14: Jealousy and envy (#litres_trial_promo)

PART 4: (#litres_trial_promo)

Chapter 15: Hypnosis and self-hypnosis (#litres_trial_promo)

Chapter 16: Guided affective imagery (#litres_trial_promo)

Notes (#litres_trial_promo)

Further Reading (#litres_trial_promo)

Index (#litres_trial_promo)

About the Author (#litres_trial_promo)

By the Same Author (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Foreword – Please Do Not Read (#ulink_fcca3df5-633e-5e3c-a447-737e2defe155)

Excuse me, have you had this trouble with your eyesight long? No trouble with your eyesight. I see. In that case, would you please read the heading again? OK, now just skip the foreword and go on to the next chapter. Thank you.

I don’t believe this. You’re still reading on when I specifically asked you not to!

You see, when I started working on this book, a friend asked me how far I’d got with my writing and I replied that I had just started on the foreword. My friend waved a contemptuous hand and assured me that she certainly never read any forewords and, as far as she was aware, nobody else did either. That got me thinking. Since I wanted my foreword to be read I thought why not use it to prove a point?

The fact that you were not supposed to read the foreword made it practically irresistible – after all, you’re still reading now, aren’t you?

Note: The harder you try to avoid something, the less you can do it.

You will encounter the implications of these notes throughout the book, and I will demonstrate in the following chapters how they work and how you can use them to your advantage. What is more I know that you will succeed in making the findings of this book work for you, provided you act on your intention of getting more out of life and therefore put these findings into practice.

Theoretical knowledge is a marvellous thing. It increases your self-esteem, impresses your friends and looks good on your CV. All this is also very useful and certainly desirable, but theoretical knowledge cannot effect change: it will never change you from a miserable person into a happy one or from an unsuccessful person into a successful one.

In order to change your life for the better, you need more than just theoretical knowledge. You need to put these theories into practice. This, of course, means that you have to assume responsibility for your own well-being and stop blaming everyone else for things that go wrong in your life. This is not easy, because, let’s face it, it is just so much more convenient to blame your parents/the Government/the weather for the fact that you cannot cope with certain aspects of life, rather than admit that you have not been pulling your weight and are therefore still stuck in that same old job, are still without a partner or still as miserable as you were two years ago.

In the long run, taking responsibility for your actions is a winning strategy because it opens the door to a completely new range of possibilities for becoming a successful person. When I am speaking of success I am speaking of a number of different areas, like health, wealth, happiness and personal fulfilment.

There are practically no limits to what you can achieve provided you put your mind to it. Reading this book will help, but you still have to go out and put the theories into practice. This ultimate step lies with you and you alone. Get on with it now; don’t wait for the ‘right moment’, it may never come.