Quit Smoking

Quit Smoking
Nishant Baxi

We’re Creatures of Habit«Form good habits… be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior.

Quit Smoking

Nishant Baxi

© Nishant Baxi, 2019

ISBN 978-5-0050-6441-7

Created with Ridero smart publishing system

Nishant Baxi

Quit smoking

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Nishant Baxi

Quit Smoking

HEALTH DISCLAIMER

THE QUIT SMOKING EBOOK

MAKES EVERY EFFORT TO MAINTAIN THE ACCURACY OF THE INFORMATION ON THIS WEBSITE BUT CANNOT ACCEPT RESPONSIBILITY FOR ANY PREJUDICE, LOSS OR DAMAGE WHICH MAY OCCUR FROM USE OF THE INFORMATION. THE MATERIAL CONTAINED ON THIS WEB SITE ARE PRESENTED SOLELY WITH THE INTENT OF PROVIDING PUBLIC SERVICE INFORMATION ON HEALTH, HEALTH SERVICES AND HEALTH-RELATED ISSUES. THE QUIT

SMOKING EBOOK

ALL INFORMATION IS PRESENTED AS A PUBLIC SERVICE FOR INFORMATION PURPOSES ONLY – ALL MATERIALS SHOULD BE CONSIDERED A SECONDARY DATA SOURCE AND ALL MATERIALS WHICH ARE USED IN DECISION MAKING PROCESSES SHOULD BE CONFIRMED WITH OUTSIDE EXPERTS. THIS INFORMATION IS NOT INTENDED NOR IS IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER PRIOR TO STARTING ANY NEW TREATMENT OR WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.

DISCLAIMER:

THE AUTHOR IS NOT RESPONSIBLE FOR THE USE OR MISUSE OF THE INFORMATION CONTAINED WITHIN. THE INFORMATION CONTAINED IN THE BOOK IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT INTENDED AS PROFESSIONAL ADVICE OR A RECOMMENDATION TO ACT.

Quit Smoking

HAS NO DIRECT OR INDIRECT CONTROL OVER THE ACCURACY OR NATURE OF MATERIALS PRESENTED WITHIN THE MATERIAL, ALTHOUGH WE STRIVE TO MAINTAIN OUR MATERIAL WITH ONLY WITH SITES THAT HAVE AN ESTABLISHED STANDARD.

INTRODUCTION

W E ’ RE C REATURES OF H ABIT

T HE U GLY T RUTH

IS IT WORTH SMOKING?

10 R EASONS FOR P ICKING THE H ABIT U P

S MOKING A IN ’ T C OOL

F ACTS A BOUT T OBACCO IN A MERICA

S MOKE AND P AY THE C ONSEQUENCES

HOW TO QUIT SMOKING

HEALTH RISKS FROM SMOKING

BENEFITS OF QUITTING SMOKING

WITHDRAWAL SYMPTOMS

HOW TO STAY QUIT AFTER QUITTING

THERAPIES AFTER QUITTING

H YPNOSIS

M EDITATION

C OUNSELING

N ICOTINE R EPLACEMENT T HERAPY

H OMEOPATHIC T REATMENT

INITIATIVES FROM THE GOVERNMENTS

I RON H ANDS OF LAWS

E FFORTS IN A MERICA

S OME IMMEDIATE Y IELD

S TEPS UNDERTAKEN BY AHCPR

A PPREHENSION OF N ATIONAL C ANCER I NSTITUTE

P ROHIBITION FOR THE FUTURE GENERATION

T HE SILVER LINING!

R EDUCING THE APPEAL OF S MOKING