Gentle First Year: The Essential Guide to Mother and Baby Wellbeing in the First Twelve Months

Baby Care (#litres_trial_promo)

Weeks One to Three (#litres_trial_promo)

Weeks Four to Seven (#litres_trial_promo)

Weeks Eight to Twelve (#litres_trial_promo)

Vaccination (#litres_trial_promo)

Mother (#litres_trial_promo)

Getting Your Body Back (#litres_trial_promo)

The First Six Weeks (#litres_trial_promo)

Weeks Seven to Twelve (#litres_trial_promo)

Ayurvedic Diagnosis (#litres_trial_promo)

Ayurvedic Recipes (#litres_trial_promo)

Menu Choices (#litres_trial_promo)

Exercise (#litres_trial_promo)

Pelvic Floor Exercises (#litres_trial_promo)

Sleep (#litres_trial_promo)

Postnatal Insomnia (#litres_trial_promo)

Mother’s Care (#litres_trial_promo)

Birth Recovery: Two to Six Weeks (#litres_trial_promo)

Pregnancy Recovery: Seven to Twelve Weeks (#litres_trial_promo)

Treatment Summary for Practitioners and Partners (#litres_trial_promo)

Part 2: Discovery

3 - Three to Six Months

Baby (#litres_trial_promo)

Sleep (#litres_trial_promo)

Physical Independence (#litres_trial_promo)

Teething (#litres_trial_promo)

Dental Routine (#litres_trial_promo)

Mother (#litres_trial_promo)

Sexual Relationships (#litres_trial_promo)

Body Image (#litres_trial_promo)

Breastfeeding (#litres_trial_promo)

Schedule for Dropping Feeds (#litres_trial_promo)

4 - Six Months to One Year

Baby (#litres_trial_promo)

Weaning (#litres_trial_promo)

When to Start (#litres_trial_promo)

First Foods (#litres_trial_promo)

Allergies (#litres_trial_promo)

Meal Ideas (#litres_trial_promo)

Separation Anxiety (#litres_trial_promo)

Mother (#litres_trial_promo)

Returning to Work (#litres_trial_promo)

Pre-conceptual Care–Getting Ready for Next Time (#litres_trial_promo)

5 - Mother & Baby Health A–Z

Baby (#litres_trial_promo)

Neonatal Conditions and Illnesses (#litres_trial_promo)

Mother (#litres_trial_promo)

Common Postnatal Conditions (#litres_trial_promo)

Support & Resources

Further Reading