Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." –Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology «A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.» –Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. 

саморазвитие / личностный рост

Honor Your Anger. How Transforming Your Anger Style Can Change Your Life

Healing Your Emotional Self. A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

The Emotionally Abusive Relationship. How to Stop Being Abused and How to Stop Abusing

Loving Him without Losing You. How to Stop Disappearing and Start Being Yourself

The Power of Apology. Healing Steps to Transform All Your Relationships

Breaking the Cycle of Abuse. How to Move Beyond Your Past to Create an Abuse-Free Future

The Jekyll and Hyde Syndrome. What to Do If Someone in Your Life Has a Dual Personality - or If You Do

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