What Really Works: The Insider’s Guide to Complementary Health

3 rain water that has passed through clean, unpolluted air.

Other practitioners will recommend that you install a water purification system.

Mineral versus Tap Water

You may already be drinking as much water as you can each day and you may have swapped your tea and coffee for herbal drinks and mineral water. Sadly, you may still not be drinking the right kind of water to keep your body healthy.

Over 800 chemicals have been found in drinking water supplies, including pesticides and antibiotics. There may be bacteria, nitrates – which will react with other chemicals to form potentially carcinogenic compounds in the digestive tract – and aluminium, high levels of which have been clearly linked with Alzheimer’s Disease.

Simple, you say. I’ll only drink bottled water. If only it were that simple! Some bottled waters pose more health hazards than some tap waters. Some are just tap water that has been filtered to remove the tell-tale taste of chlorine, and then given a fancy name. Even true spa waters may have been polluted. Tap water must pass 57 different tests for contaminants; mineral water can scrape by with just 15 assays. And, according to Anna Selby, author of H20 – Healing Water for Mind and Body, European standards for factory-bottled water are actually lower than those set for tap water supplies. If you think this is bad, you will be even more alarmed to learn there are no tests at all for waters which are sold as ‘Sprin’g or ‘Table’ brands.

Common contaminants include calcium, high levels of which are linked with a higher risk of kidney stones, and sodium, which most people now know can lead to increased blood pressure and a higher risk of cardiovascular disease.

In my house, we use a carbon water filter and a sophisticated water purifying system which works by combined reverse osmosis and de-ionisation to remove heavy metals, bacteria, nitrates and other chemicals from our drinking supply. With this system, our tap water is forced under high pressure through a semi-permeable membrane which prevents the passage of these contaminants into the tank from which we then draw a drinking water supply which meets the medical definition of pure water as containing less than 10 parts per million of total dissolved solids. Before I had this system installed, my supply was tested and shown to contain 400 parts per million of solids and other contaminants.

It often surprises guests when I drop to my knees and start filling their glasses from an extra tap hidden under the sink, but they invariably comment on the improved taste of the water they then get. It also means I am no longer drinking water from plastic bottles, which contain chemicals, including xeno-oestrogens, that are residual from the manufacturing process of the plastic itself and which have been shown to mimic oestrogen in the body and disrupt hormonal balances (see page 14).

Another common mistake is to think that eight glasses of a sparkling mineral water will bring you all the health benefits this chapter is promising. Sadly, there is a good biochemical reason to avoid carbonated waters: They contain carbon dioxide, which through a complex chemical pathway, actually works in the body to raise the pH of the stomach – making it less acidic and, therefore, less able to digest the protein foods you eat. This in turn can lead to malabsorption of the nutrients in your food.

The Big Fluoride Debate

Whenever I write about fluoride, my postbag doubles with irate letters from angry researchers and health authority administrators. I cannot understand why when research has shown the same rate of decline in dental decay between fluoridated and non-fluoridated regions, we are even having this debate.

Fluoride is a cumulative poison, and while the body excretes about 50% of the fluoride we ingest, the rest is stored, mainly in the bones. Less than 2% of Europe’s population now has fluoridated water, which was banned by Sweden and West Germany in 1971; Norway in 1975; Holland in 1976 and Denmark in 1977. France rejected fluoridation in 1980 – yet in the UK, over six million people still drink fluoridated water.

In the US, that figure rockets up to 135 million, despite the fact that groups as powerful as The American Cancer Society, the American Diabetes Association and The Society of Toxicology all stopped endorsing water fluoridation in the mid-1990s. These august bodies withdrew support following numerous large-scale studies reporting a link between fluoride intake and hip fractures, with some research showing an 87% increase among elderly populations. Skeletal fluorosis is now said to be a serious risk in people who have ingested 10–20mg of fluoride per day for between 10 and 20 years.

In the UK, an independent investigation of all the research into fluoridation by scientists at York University reviewed all the papers for and against fluoridation and concluded that the majority of those papers ‘proving’ it was beneficial did not meet the strict criteria of the peer review.

By the way, the US genius who first came up with the idea of dissolving sodium fluoride in drinking water in 1939 had no medical background and did not conduct any clinical trials to investigate the effect of this compound in the human body. Sodium fluoride waste, produced by the aluminium foundries at that time, was causing a problem on land and many of the country’s biggest corporations were worried by the threat of expensive litigation and damage suits by disgruntled crop farmers and livestock producers. How they must have clapped and cheered when it was discovered that the children in a small Texas town where the water was naturally fluoridated appeared to suffer from fewer dental cavities. What better way to sell this toxic waste product as the new health hope?

You might know by now that tooth decay is the result of poor nutrition, bad oral hygiene and excessive consumption of sugary sweets and drinks, but as the US naturopath, Patricia Bragg, writes in her must-read book Water – The Shocking Truth, back then people were only too willing to believe that scientists had stumbled across a miracle cure to prevent all dental decay.

Ironically, some 60 years later, researchers at the University of Arizona caused a stir when they conducted a study which found that ‘the more fluoride a child drinks, the more cavities appear in the teeth.’

Losing Weight

Drinking water before you eat will also help you lose weight. This is because the brain can generate energy from water and food. We eat to supply the brain with food and in response to a sensation that we are hungry, yet only 20% of that food ever reaches the brain. The rest, unless we exercise regularly is stored as fat. When we use pure water instead of food, this storage does not happen. Excess water passes out of the body as urine and no weight is gained. The biochemistry behind the idea of water as an energy source may be complex, but try drinking pure water throughout the day (especially before meals) and watch the excess weight drop off. If you are not hungry, don’t eat. Drink a glass of water instead.

Sacred Water

The Cherokee see and treat water as the earth’s life blood. The Greeks revered water as the highest of all the elements, and in Traditional Chinese Medicine, where water is seen as the source of vital chi or energy, it is also said to link the five levels of human existence – physical, vital, emotional, mental and spiritual. Many indigenous cultures shared the belief that to look into running water was to gaze upon your soul and the face of God, and many authors have predicted that in this new century, water will become the most important cure-all in medicine and healing.

Most people feel physically and spiritually renewed and uplifted when given the opportunity to immerse themselves in water, and natural healers believe you can cleanse and re-energise your own domestic water supply, especially in preparation for bathing, by stirring the water in spirals as it flows from the tap.

In the 1960s, the Canadian researcher Bernard Grad experimented with water that had been treated by a healer and found it not only accelerated the growth of plant seeds but had an anti-depressant effect on patients suffering a negative outlook. Water also plays an increasingly important role in what many are calling the new medicine of the 21st century – Vibrational Healing – and in one of the oldest natural therapies, homeopathy. With techniques such as the Bach Flower Remedies and other flower essences, the energetic and healing essence of the plant is transferred, through the power of sunlight, to the medium of water.

Water has always played a role in spiritual rituals and meditation. When you meditate, sit facing North and place a small bowl of pure water to the West. This is an ancient Celtic shamanic and Native American healing tradition where the water signifies the emotions.

A Simple Cleansing Ritual

The Indian yogis, who live for years and who all look much younger than their biological age, use cleansing rituals to purify both the physical body and the mind. One of the more extreme is to use fasting and pure water only to purify the body and soul. One simple cleansing technique that you can easily incorporate into your everyday life, however busy you are, is called Jala Netti. It works fantastically well to relieve respiratory problems and prevent asthma attacks, and is very effective if you are prone to a build-up of mucus in the body, especially after eating dairy products. On an emotional level, it is said by the yogis to help you let go of deep-rooted anger and to release those energy blocks that may be holding you back in your life.

The first time I tried it, it made me cry – which I later learned is not unusual. It is also an excellent way to keep the nasal passages in tip-top condition, to resist infection and keep your immune system strong. Many people, once they get the hang of it, practise Jala Netti every day. Others only use it when they feel a blockage threatening or when, for example, they have spent the day in a polluted city centre.

Jala Netti – How to Do It

You will need a small Jala Netti pot. These are not expensive and can be bought from shops and suppliers which specialise in yoga accesories (see Resources). Find a screw-top glass jar (an old, sterilised jam jar will work) and carefully pour a tablespoon of natural salt into the bottom. Boil the kettle and, when cooled so that it is just warm to the touch, pour the water into this jar, over the salt. Watch the salt dissolve and stop, for a moment, to think about the amazing qualities of water as a solvent. (To liquify salt without water, you would need to heat it in a furnace to 800 degrees C.)

Now, pour this solution into your Jala Netti pot until the liquid comes close to the top. Take this, together with a pack of soft tissues, to the bathroom, where you are going to perform your Jala Netti cleansing over the sink. The idea is to cleanse both nasal passages by gently pouring the water into one nostril and allowing it to pass out through the other. To do this, you insert the spout of the Jala Netti pot into the nostril itself and tip your head to one side. If you are cleansing the right-hand nostril, tip the head to the left. Repeat on the other side.

Don’t worry if it feels odd at first. You will soon get used to this sensation. Don’t worry either if this ritual, which stimulates the vagus nerve that runs from the brainstem to the abdomen, with branches to almost all the major organs, makes you feel emotional. This is perfectly normal and is an excellent sign of the deep inner cleansing that is taking place and boosting your health and well-being.

Sunlight (#ulink_552253af-5a85-5749-bf60-20ff6d769d9a)

The Greek sun god, Apollo was also the god of medicine.

The Big, Bad Sun

The sun has had such a bad press for so long now that we seem to have forgotten sunlight was once highly prized for it’s many health benefits. Although sunlight therapy was a popular treatment 100, even 50 years ago, a whole generation of us have now grown up thinking we must keep out of the sun and that we can only venture out safely if we’ve plastered our faces and bodies in high-factor (and expensive!) sunblocks and creams.

Thanks to 20 years of successful campaigning by orthodox health professionals, a tan, for most people, is no longer perceived as being something healthy, no matter how good it makes them feel. And sunbathing, which we have come to believe is an almost certain prelude to cancer, is seen as being almost as irresponsible as smoking.

In the Western world, 90% of the population now spends 90% of their time indoors, which means the only time most of us ever truly get to escape what can seem like a twilight existence and feel the warmth of the bright sun’s rays is when we strip off on holiday. Of course what happens the minute we hit the beach is that we forget all that sensible health educational advice, try and squeeze a year’s worth of exposure into two short weeks and end up, not surprisingly, roasted red, raw and burnt, which really is a health hazard.

There is no question that unprotected and unaccustomed exposure to intense sunlight like this will burn most skin types. Scientists are convinced this can trigger one of the fastest-growing and frightening of the killer cancers, malignant melanoma, and we should not ignore the risks. But we have all been so busy worrying about the harmful effects of the sun that it has not occurred to most of us to stop and ask why sunlight (or heliotherapy) played such an important role in medicine before antibiotics were commonplace, or whether we could still benefit from it now?

Why, for instance, were young mothers in the 1960s so anxious to park those enormous Mary Poppins-type perambulators outdoors so their baby could get plenty of fresh air and natural sunlight, and why, we should be asking, was a scientific review of the medical literature – which concluded that ‘the benefits of moderate exposure to sunlight outweighed by a considerable degree the risks of skin cancer, premature ageing and melanoma’ – so effectively buried by all those anti-sun campaigns that few of us ever heard of it?

Time for a Rethink?

The time has come to re-examine the facts. What researchers are beginning to rediscover is that safe sunbathing will not harm your health. Instead, it will positively provide a serious and sustained boost and protect you from a wide range of diseases including chronic skin problems and internal cancers.

If this is right, and sunlight really can protect against lung, bowel and breast cancers, heart disease, psoriasis and even the degenerative nerve condition multiple sclerosis (MS), then we all need to re-think our attitude to being out in the sun.

In his excellent book, The Healing Sun – Sunlight and Health in the 21st Century, the complementary health practitioner and sunlight researcher Richard Hobday, writes: ‘Each year, lack of sunlight probably kills thousands more people than skin cancer.’

He knows this is a controversial claim, and one that flies in the face of 20 years of anti-sun campaigning, but he justifies his position by explaining something few people realise: Sunlight actually lowers cholesterol levels, and so is an excellent and natural tool for helping protect against heart disease.

Since this is still the No. 1 killer in the Western world, then even if sunlight has only a small protective effect, Hobday argues, the number of lives saved by controlled, safe and moderate exposure to the sun would greatly outweigh the number of deaths caused by malignant melanoma – but only, of course, once people know how to control their exposure and sunbathe safely.

The key word here – and the one that must be understood if you are to benefit in any way from changing your attitude to being out in the sun – is the word MODERATE. In other words, sunlight therapy only works when you go about it in a safe and controlled way. This means building up your exposure slowly and gradually. It does not mean booking a flight to the Bahamas after spending 49 weeks in a windowless office, throwing caution to the wind and allowing your poor body to sizzle.

Why Being in the Sun Makes You Feel So Good

The birds, the bees, my dog, my hens and even snakes do it, so it’s hardly surprising that when the sun does come out, we all feel a pull to find a warm spot, lean back against a wall, close our eyes and worship it. Something happens when you turn your face or the back of your neck to the sun which simply makes you feel a whole lot better.

That something is no longer a mystery, thanks to our expanding knowledge of brain biochemistry. What happens is that sunlight triggers the increased production of the feel-good brain chemical serotonin, which, as well as controlling sleep patterns, body temperature and sex drive, lifts your mood and helps ward off depression.