Handball Practice 11 – Extensive and diverse athletics training

The present training units can support you in improving your team&apos;s handball-specific fitness, especially in terms of speed, speed endurance, and strength. <br/> The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. <br/> Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. <br/> The training units combine course strength trainings with short contests and hand…